Mental health articles

Mental Health Articles and Psychotherapy Resources

Browse more articles and resources on psychotherapy, counselling, anxiety, OCD, depression, trauma, grief, relationships, communication, stress, medication conversations, self-understanding, and personal growth.

Depression in pregnancy needs to be treated

depression, pregnancy /

Safety note: Depression in Pregnancy This article is educational and does not replace a conversation with a qualified professional who can ask follow-up questions, assess risk, and understand your individual situation. Reading it does not create a doctor-patient, therapist-client, or counsellor-client relationship. See the full website disclaimer. Symptoms and diagnosis need clinical context Depression during […]

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Warning Signs of Bipolar Disorder: 22 Signs

bipolar disorder /

Safety note: Warning Signs of Bipolar Disorder This article is educational and does not replace a conversation with a qualified professional who can ask follow-up questions, assess risk, and understand your individual situation. Reading it does not create a doctor-patient, therapist-client, or counsellor-client relationship. See the full website disclaimer. Symptoms and diagnosis need clinical context

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How to choose the right psychotherapy apps

apps /

Behavioral providers have reported the use of apps to augment clinical care for specific purposes ranging from serving as “transitional objects” in psychodynamic approaches to encouraging clients/patients to conveniently record information about their own behavior in real time. Many apps automatically produce graphs, charts and other aids that help the user understand and modify their behavior.

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Exercise and Social Anxiety – does it help?

anxiety, Anxiety Discussion Forum, Anxiety News, Anxiety Research, Anxiety Resources, Anxiety Self-Help, Help with Anxiety /

Hi, Last year we did some investigating in scientific journals about whether or not exercise can help reduce social anxiety. You can read what we found out here. The TL;DR version is that we found that exercise can help alleviate social anxiety by increasing your feel good hormones, increasing self-efficacy and by acting as a distraction. A […]
The post Exercise and Social Anxiety – does it help? appeared first on Social Anxiety Ireland | Treating Social Phobias & Social Anxiety Disorder..

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