Mental health articles
Browse more articles and resources on psychotherapy, counselling, anxiety, OCD, depression, trauma, grief, relationships, communication, stress, medication conversations, self-understanding, and personal growth.
Couples counselling, marriage counselling and relationship therapy: what the terms mean, when talking may help, and therapy routes.
Marriage Counselling, Couples Counselling or Relationship Therapy? Read More »
You do not often find OCD in isolation. It has a way of drawing in the people closest to you: your partner, parents, siblings, adult children or good…
OCD Treatment and Family Support: How Families Can Help Without Feeding Compulsions Read More »
Anxiety disorder or anxiety? A careful guide to what the terms mean, when anxiety becomes impairing, and when support may help.
Anxiety Disorder or Anxiety? What the Terms Mean Read More »
Severe anxiety symptoms, when to get more help, urgent warning signs, therapy options and practical next steps.
Severe Anxiety Symptoms: When To Get More Help Read More »
In the case of chronic anxiety, it is less of a storm and more like the weather. You can put on the face of someone who is working, looking after…
Chronic Anxiety: When Worry Becomes the Background of Life Read More »
You will not find a single tidy cause for anxiety. It is an amalgam of things: biology, temperament, stress, trauma, the way one has learned to cope,…
What Causes Anxiety? Biology, Stress, Trauma, Relationships and Uncertainty Read More »
Anxiety symptoms in women: common patterns, life-stage factors, body symptoms, support options and when to seek medical or urgent help.
Anxiety Symptoms in Women: Similarities, Differences and Life-Stage Factors Read More »
Shortness of breath and anxiety: how they can overlap, red flags, grounding ideas and when to seek medical or urgent help.
Shortness of Breath and Anxiety: How To Tell and When To Get Medical Help Read More »
Anxiety attack symptoms explained: body sensations, panic overlap, grounding steps, therapy routes and when urgent help is needed.
Anxiety Attack Symptoms: What an Anxiety Attack Can Feel Like Read More »
How to reduce anxiety quickly: grounding, breathing, safety checks, what not to ignore, and when extra support may help.
How To Reduce Anxiety Immediately: Grounding, Breathing and the Next Safe Step Read More »
