There is nothing unnatural about anxiety; it is the human way of responding to a threat, some uncertainty or a difficulty you see coming. In the right…
What Is Anxiety? Definition, Meaning and When It Becomes a Problem Read More »
At its core, behaviour therapy is concerned with what people learn, do and repeat or what they put off. It is particularly relevant where shortterm…
Behaviour Therapy: Habits, Exposure, Avoidance and Change Read More »
You could call Gestalt therapy a humanistic and experiential type of psychotherapy. Most may put it in the same breath as awareness, emotion,…
Gestalt Therapy: Awareness, Contact and the Present Moment Read More »
Acceptance and commitment therapy explained: values, avoidance, anxiety, psychological flexibility and when therapy may help.
Acceptance and Commitment Therapy (ACT): Values, Avoidance and Anxiety Read More »
AI therapist, AI therapy, therapy AI and therapist AI: what chatbots can and cannot do, privacy limits, crisis safety and when to seek human help.
AI Therapist and AI Therapy: What Is Safe? Read More »
What to do if a therapist stops responding: practical steps, boundaries, records, alternatives and when to seek more support.
What To Do If a Therapist Stops Responding Read More »
You do not have to be an expert to find the mentalhealth section of a website confusing. One might put in a search for a counsellor, a psychotherapist,…
Counsellor, Psychotherapist, CBT Therapist or Behaviour Therapist? Read More »
There is a simplicity to the phrase “talk therapy” that belies the seriousness of the process. In practice it means sitting down with a trained…
Talk Therapy in Dublin: What It Means and How to Choose Read More »
How to choose between a nearby therapist, central Dublin appointments and online therapy by video, with privacy, suitability and safety questions to ask.
Therapist Near Me or Online Therapy? Read More »
CBT therapy and CBT-informed psychotherapy in Dublin and online, with anxiety, OCD, depression, suitability, evidence and appointment routes.
CBT Therapy in Dublin and Online Read More »
