Boost Your ‘Happy Hormones’ to Fight Sadness and Anxiety
Are you sad or anxious and don’t feel like having sex? The happy hormones stimulated by sex help to lift your spirits.
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Anxiety Self-Help
Detaching with Love and Openheartedness
A Personal Perspective: The balance between being entirely unaffected by others or being overly affected to the point of anxiety is a tricky one. These guidelines help me.
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Younger people abandon smartphones for less anxiety, brain fog and mental strain
Shunning his smartphone for a “dumb” one changed the way Jose Briones engages with the world — and he likes it that way.
The 27-year-old Colorado resident turns to CDs when he wants music, instead of streaming it.
When he has to get someplace, he prints out directions before setting out or, if needed, falls back on the sometimes-forgotten practice of asking a stranger which way to go.
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3 Signs Your Relationship Is Based on Loneliness, Not Love
Read this mental health and psychotherapy resource on 3 Signs Your Relationship Is Based on Loneliness, Not Love, with related support and counselling…
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Are You a Life Optimizer? What to Do About Perfectionism
Perfectionism can be exhausting and anxiety-inducing. Learn how to break the cycle through a healthier assessment of the risks and rewards of perfectionism.
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“Running is my therapy. It improves my confidence and makes me feel better about myself”
When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover
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How to Boost Your Courage Without Battling Your Fears
Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.
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The Path of Anxiety Relief
Tired of feeling anxious? Learn specific tools to help you find relief.
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Surprising Ways You Might Be a Reassurance Seeker
If you struggle with anxiety, you might not even be aware of how you seek reassurance.
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Try Box Breathing to Reduce Anxiety and Stress
This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.
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