Climate anxiety linked to lack of access to green space
Survey shows being around nature has a positive effect on mental health.
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Anxiety News
Sleep Disturbances Prevalent in Long COVID, Analysis Finds
Source: Google News – Health More than two in five patients with long COVID suffer from moderate to severe sleep disturbances, according to an analysis published in Journal of General Internal Medicine. The analysis also identified risk factors for moderate to severe sleep disturbances, including race, hospitalization for COVID-19, greater anxiety severity, and fatigue. After
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[Correspondence] Shared decision making with psychological safety
Psychological safety is defined as a shared belief that individuals within a team or group are able to take risks without fear of being embarrassed or punished.1,2 Psychological safety consists of an environment in which people feel respected and comfortable to speak up and express their ideas, opinions, and concerns, which is essential for effective communication and collaboration and encourages creativity and innovation.
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Coping with OCD as a Teen: A View from the Inside
Our understanding of OCD is enhanced by focusing on its distinctive characteristics, while also considering larger worldly influences.
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Rick Hanson: Compassion is a kind of superpower. Here’s what research says it can do.
Compassion makes us more resilient and less anxious or depressed, and it increases self-worth and happiness, research tells us.
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Efficacy of electrical cranial stimulation for treatment of psychiatric symptoms in patients with anxiety: A systematic review and meta-analysis
Therapeutic effects of electrical cranial stimulation (CES) in patients suffering from anxiety remained unclear. This meta-analysis aimed at investigating acceptability and therapeutic efficacy of CES against anxiety, depression, and insomnia for patients who experienced symptoms of anxiety. … … Our study supported the use of CES for symptoms of anxiety, depression, and insomnia in those
The Role of Attachment Anxiety, Attachment Avoidance, and Grit on Life Satisfaction and Relationship Satisfaction
Journal of Humanistic Psychology, Ahead of Print. The present study examined the role of attachment anxiety, attachment avoidance, and grit on life satisfaction and romantic relationship satisfaction. We recruited participants (n = 378, mean age = 28.3) using convenience and snowball sampling (i.e., via Facebook and email). The sample consisted of 86 males, 284 females, 2 transgender individuals, and 6 individuals who did not indicate their gender. Participants completed online surveys. Results partially supported our hypotheses that greater attachment anxiety and attachment avoidance resulted in lower life satisfaction scores, but individuals with high grit had lower life satisfaction scores than those with low grit. Additionally, results supported the hypotheses that greater attachment anxiety and attachment avoidance resulted in lower romantic relationship satisfaction scores. However, we posit that grit may work differently in influencing life satisfaction compared with romantic relationship satisfaction, particularly among our younger sample. Implications of findings and directions for future research were also explored.
Basic Tenets of Separation Theory
Journal of Humanistic Psychology, Ahead of Print. This article outlines the basic tenets of separation theory, including the fantasy bond and the voice process. The fantasy bond is a unifying concept explaining how human beings seek security in fantasies of fusion in an attempt to heal the fracture related to interpersonal trauma compounded by death anxiety. Painful elements in parent–child interactions are incorporated in the form of a negative thought process or “voice,” creating a division in the personality between the self and the anti-self. My colleagues and I developed a methodology called “voice therapy” to expose and contend with people’s destructive attitudes and attacks on themselves. The article also describes the evolution of a group of more than 100 associates and friends who have lived in close proximity and shared their innermost feelings in an ongoing group experience for more than 40 years. These people contributed significantly to the evolution of separation theory. Together, we developed an implicit set of values based on understanding factors that hurt people in their psychological development. The article specifies the concepts learned from observing the reference population and delineates findings from research in the neurosciences, attachment theory, and terror management theory that validate the key concepts of separation theory.
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Associations Between Existential Concerns and Adverse Experiences: A Systematic Review
Journal of Humanistic Psychology, Ahead of Print. Exposure to traumatic events or adverse experiences and its consequences have been studied mainly from a posttraumatic stress disorder perspective. Existential psychotherapy focuses on universal human concerns and the anxiety that occurs when a person confronts the conflicts inherent in life and toward death, which include the experience of difficult situations. A systematic review was performed including 56 papers that studied the relations between adverse experiences and existential concerns. The articles were assessed and described in relation to existential domains, type of adverse experience, posttraumatic responses, and existential psychological interventions. Existential concerns appeared in different degrees and categories in studied samples. Outcomes suggest that from an existential psychotherapy perspective, reactions to traumatic events can be both negative and positive for a person. In addition, the pass of time turned out to be an important factor, especially in finding meaning from traumatic experiences, the reduction of negative symptoms, and the achieving of posttraumatic growth. Existential-related interventions described in this review showed positive outcomes, suggesting that it is an effective trauma treatment approach.
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Integrative Jungian Psychotherapy for Anxiety and OCD
Journal of Humanistic Psychology, Ahead of Print. Cognitive-behavioral interventions for anxiety and obsessive–compulsive disorder have received a great deal of attention for their growing evidence base. These therapies focus on symptom elimination by way of cognitive and behavioral change and, though undoubtedly helpful, miss important symbolic aspects of the client’s experience of these disorders that have the potential for meaning and the resolution of traumatic history. Jungian psychotherapy, like other depth-oriented and humanistically oriented approaches, is concerned both with meaning in the client’s life and the process by which the client becomes more themselves by integrating fragmented, wounded, and hidden aspects of the psyche—a process known as individuation. This article integrates Jungian concepts with trauma theory to generate an integrative framework for psychotherapy with individuals with anxiety and obsessive–compulsive disorder. The case of “Stefan,” which provides a description of trauma-informed psychotherapy incorporating eye movement desensitization and reprocessing within a Jungian framework, is then presented to illustrate key elements of this theoretical integration.
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