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Mental Health Articles and Psychotherapy Resources

Browse more articles and resources on psychotherapy, counselling, anxiety, OCD, depression, trauma, grief, relationships, communication, stress, medication conversations, self-understanding, and personal growth.

SOCIAL ANXIETY AND THE PAINFUL ILLUSION OF SEPARATENESS

Anxiety News, Anxiety Resources, Anxiety Self-Help, Anxiety Treatment, Social Anxiety Resources /

One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. [Continue reading]
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Creativity and Hot Streaks in Work

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In creative pursuits, from the artistic to the scientific, “hot streaks” are characterised by bursts of high-impact works clustered together in close succession. Liu and colleagues analysed the career histories of artists, film directors, and scientists, and developed deep learning and network science methods to build high-dimensional representations of their creative outputs. They found that

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