… Physical exercise habits, social support, proactive personality traits, and anxiety of college students have a significant correlation. … the path of influencing social support through physical exercise habits, followed by affecting proactive personality traits, and then impacting anxiety has the strongest explanatory force. …
Objective Mental health disorders are prevalent among active-duty Royal Canadian Mounted Police (RCMP) officers. The current study was designed to assess whether RCMP cadets commencing the Cadet Training Program are inherently at greater risk of developing mental health challenges by statistically comparing cadet putative risk and resiliency scores to scores from young adult populations. The
Putative risk and resiliency factors among Royal Canadian Mounted Police cadets Read More »
Introduction The purpose of this systematic review was to examine the efficacy of mindfulness-based interventions for improving anxiety, social skills, and aggressive behaviors in children and young people (CYP) with Autism Spectrum Disorder (ASD); summarize the results across clinic, home, and school contexts; and evaluate the quality of these interventions for clinical practice. Methods A
Although psychological interventions for stress relief, such as cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), have been developed, they have not been widely used in treating depression. The use of mobile devices can increase the possibility of actual use by integrating interventions and reducing the difficulty and cost burden of treatment application. This
Uno de cada cuatro adultos cree que no descansa bien, y España lidera el consumo mundial de medicamentos para dormir. Causas individuales, pero también sociales como los horarios, la falta de conciliación o el uso de pantallas, están detrás de este problema cada vez más generalizado en la sociedad
Por qué dormimos menos y peor que hace cuatro décadas Read More »
My anxiety issues are so bad. I’ve been like this since I was 11 or so. I am literally anxious 24/7. I wake up in the middle of the night freaking out all the time. This week has been especially terrible – it’s only Wednesday in the middle of the night and I’ve had three
How do I spend the rest of my life coping with my mental health? Read More »
Moving your body significantly improves depression, anxiety, and overall health. So why is it not a front-line approach in the United States? While exercise is well-recognized as beneficial to mood and health, it is often overlooked in the initial management of these conditions. The largest meta-analytic research study to date evaluating the impact of exercise
Is Exercise as Effective as Medications or Talk Therapy? Read More »
Using a mathematical model to study how the brain predicts information and learns, researchers discovered signals for accuracy are found in the anterior insula and anxiety affects activity levels in this brain region. … Why do we have emotions? Klaas Enno Stephan, a professor at ETH Zurich and the University of Zurich, considers the question
Detecting Hidden Brain States With Mathematical Models Read More »
Worried about your career and unsure how to become valuable to others? Author and venture capitalist Matt Higgins offers some insights and knowledge. According to the Yerkes-Dodson law, a healthy amount of stress (i.e. performance anxiety) can help increase one’s performance. According to businessman Matt Higgins, being comfortable at work means you have excess capacity
Optimize Your Anxiety Read More »
