Can psychotherapy help against anxiety?
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Genuine Recovery from Psychosis and Schizophrenia
Related information For a supportive overview of psychosis, schizophrenia, medication, psychotherapy, recovery, and when to seek help, see the Psychosis and Schizophrenia hub. Find help for mental health Psychotherapy and counselling Make an appointment Whether ‘full’ recovery from psychosis, including schizophrenia, is possible, depends on the definition of the latter. A biological predisposition for schizophrenia
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Help, I cannot concentrate! Do I have ADHD?
By Dr Jonathan Haverkampf. Educational information for adults; sources checked 21 October 2026. Difficulty concentrating does not, by itself, tell you that you have ADHD. Losing your place, forgetting a task or struggling to begin can be frustrating, especially when others make it look easy. You deserve help understanding what is happening, rather than being
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Psychotherapeutic Technique
Psychotherapeutic Technique A Brief Overview (1) Ch Jonathan Haverkampf When patients come to see a therapist, they often have a long list of things that do not work for them in their lives. It is easy to overlook that one of the hardest steps towards health has been taken, stepping into the office of a
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Depression and the Emotions
Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feelings, and sense of well-being. In its extreme form, depression leads to a state where one no longer feels one’s emotions, which is ultimately meant by the term ‘depression’, an overall decrease in feeling one’s emotions, including
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Seasonal Affective Disorder (SAD): the link between sunlight and health
Seasonal affective disorder, winter mood, light, depression, therapy, medical treatment discussions and urgent-help boundaries.
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Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a mental health condition where patients either have repeated intrusive thoughts, perform compulsive behaviours (rituals), or both. The attempt to suppress these thoughts or behaviours leads to heightened anxiety and tension. While patients notice that the thoughts or behaviours do not make sense, they often find it impossible to stop them.
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