psychotherapy

Can You Fake It Til You Make It?

For those who live with social anxiety, the prospect of attending social events or interacting with others can be incredibly daunting. Even the simplest interactions can be a struggle, and many find themselves paralyzed by fear. If this is something you can relate to, you may have heard the suggestion to “fake it til you … Read More about Can You Fake It Til You Make It?
The post Can You Fake It Til You Make It? appeared first on About Social Anxiety.

Can You Fake It Til You Make It? Read More »

my first reddit post and i already feel insane, so sorry if this is all over the place. take ur time if ur reading..means a lot!

ok so i dont even know where exactly to start but here i go.. so in order for this not to be all over the place i will make up names so that its less confusing. theres me, my gf (at the time i was or i thought i was bi): Fusty, my long time

my first reddit post and i already feel insane, so sorry if this is all over the place. take ur time if ur reading..means a lot! Read More »

5 Things Not to Say to Someone Experiencing Anxiety

When someone is anxious, it can be tempting to lend reassurance. Still, even well-intended comments sometimes hurt. This article offers several helpful points, among them are the following: Telling an anxious person that they need to get it together or that they are ‘ok’ is often not helpful. An expression of empathy for where someone

5 Things Not to Say to Someone Experiencing Anxiety Read More »

Climate Anxiety and Nature Connectedness

IntroductionClimate change is a source of global concern that has both direct and general impacts on mental health. A recent study conducted following severe bushfires in Australia demonstrated relationships among nature connectedness, climate action, climate worry, and mental health; for example, nature connectedness was associated with climate worry, which in turn was associated with psychological distress.MethodsThe present study sought to replicate those findings while building on them in two important ways: on those findings in two ways: first, test similar relationships in a different geographical context that has been mostly spared from direct impacts by acute climate events; second, we take into consideration an additional factor, climate knowledge, which has been linked to relevant factors such as climate anxiety.ResultsThe results of a survey completed by 327 adults revealed a similar relationship between nature connectedness and climate anxiety, and between that and psychological distress. Further mirroring those previous findings, nature connectedness was associated with both individual and collective climate action, but the relationships between them and psychological distress differed.DiscussionThe proposed model was a better fit to the collected data among those with high levels of climate change knowledge than those with low levels, suggesting that such knowledge influences how the above factors relate to each other.

Climate Anxiety and Nature Connectedness Read More »

Familial aspects of fear of cancer recurrence: current insights and knowledge gaps

Fear of cancer recurrence is fear or worry about cancer recurrence or progress. Fear of recurrence can impact patients’ quality of life and wellbeing. Cancer survivors’ families support them practically and emotionally, making them a vital supplement for official healthcare. Given the well-established important role of the family in dealing with cancer, we compiled the studies that examined the relationship between family-related factors and fear of cancer recurrence (FCR) among cancer survivors (CSs). One of the foremost studies in this field is the FCR model presented by Mellon and colleagues, which included concurrent family stressors and family-caregiver FCR as factors linked to survivor FCR. Our goal was to prepare the ground for a family-based model of FCR that is more comprehensive than the one proposed by Mellon et al. sixteen years ago. The studies included those with samples of adult cancer survivors from different regions of the world. Most of the studies we reviewed are cross-sectional studies. We categorized family-related factors associated with survivor FCR into partner-related factors, including subgroups of disclosure to partner, cognitions of partner, and partner’s sources of support; parenthood-related factors, including having children and parenting stress; family-related factors, including living situation, family history of cancer, family’s perception of the illness, and family characteristics; and social interactions including social support, disclosure, social constraints, and attitudes of others. This review sheds light on how significant others of cancer survivors can affect and be affected by cancer-related concerns of survivors and emphasizes the necessity of further investigation of family-related factors associated with FCR.

Familial aspects of fear of cancer recurrence: current insights and knowledge gaps Read More »