psychotherapy

Taking a step away from social anxiety Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks

Anxiety Anxiety is the body and mind’s natural reaction to threat or danger. In certain cases, high levels of anxiety are considered normal and helpful if they prompt an escape from danger. In situations such as interviews and exams, anxiety can enhance performance. When anxiety becomes excessive or debilitating, however, it is then considered an

Anxiety “I found the group sessions very helpful. I feel I understand stress and anxiety much more. I was feeling very negative about myself and about the future before I started but now I am feeling much more positive. Thanks for everything and for giving me my life back” The Anxiety Management group is a

Your GP may suggest some educational resources about anxiety. This usually involves working from a book or computer programme. A health professional will support you. Another option is going on a group course. On these courses you and a few other people with similar problems meet with a therapist every week. You learn ways to

Let’s face it we all get overwhelmed by life and everything around it. Do you ever feel anxious? If so, do you ever wonder what sort of anxiety you have? Follow the link below to take our free anxiety quiz which will ask questions about the six most common types of anxiety included in the