A little support, at your own pace
Something useful for the next small step
You do not have to work everything out today. These free mental health resources offer practical ideas, gentle prompts and words you can borrow when asking for support.
13 resources. Two pages each. Free to read, print and share. No registration.
Made for adults in Ireland and beyond. Each resource has a readable web version, a printable PDF, sources and a route to further help. Choose one that fits; leave anything that does not.
Choose a resource Share with someone · Community sharing pack
What would be useful today?
You can read a resource on its topic page or save the PDF for later. You do not need a diagnosis to find an idea useful.
A difficult day or a support conversation
Choose a gentle starting point, find some words, or support someone you care about.
Rest, energy and everyday demands
Small, flexible plans for sleep difficulties and work-related exhaustion.
Worry and OCD
Understand a pattern and prepare a useful conversation about support.
Connection, confidence and choice
Resources for social situations, dating and intimacy, with room for your boundaries.
Health, pain and treatment
Practical words for asking for support, preparing for care and living with uncertainty.
When you need more than a resource
A worksheet cannot solve unsafe circumstances, financial pressures, illness or the need for personal care. You deserve support with those things too.
Find mental health help and practical support. If symptoms persist, worsen or interfere with daily life, speak with a GP or qualified mental health professional. You can ask sooner if you are worried.
In Ireland, Samaritans 116 123 and Text About It (text HELLO to 50808) offer listening support. For urgent care contact your GP, out-of-hours GP or mental health team. If there is immediate danger or you cannot stay safe, call 112 / 999. Outside Ireland, use local services. HSE support information.
Free to read, print and pass on
For community groups and services
A small sharing pack for libraries, community groups, services and anyone who would like to pass on something useful. Choose a poster for a noticeboard, an image for a post, or a short notice for a newsletter. No registration or appointment is needed.
Download the complete sharing pack (ZIP, about 175 KB)
- A4 poster (PDF, 1 page, 63 KB)
- Landscape image (PNG, 1200 × 630, 50 KB)
- Square image (PNG, 1080 × 1080, 66 KB)
- Captions, newsletter text, image descriptions and poster text alternative (plain text)
A short caption to copy
A little support for a difficult day. Free practical mental health resources for adults, with gentle ideas to try and words for asking for support. Read online, print or share. No registration or appointment needed.
https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/
Newsletter wording and image descriptions
Newsletter notice
A little support for a difficult day
Sometimes it helps to have a clear explanation, a small next step, or words to ask for support. Jonathan Haverkampf's website offers free practical mental health resources for adults, including sleep, worry, low mood, burnout, connection and asking for support. Each has a readable web version and a two-page printable handout. Choose what feels useful, at your own pace. No registration or appointment is needed. You are welcome to share the link and unchanged blank copies, keeping the website, date and source notes attached. These resources are educational and do not replace individual care.
Read and download: https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/
Landscape image description
A little support for a difficult day. Free adult mental health resources on sleep, worry, burnout and connection at jonathanhaverkampf.com. No registration or appointment needed. The QR code opens Find Help.
Square image description
A little support for a difficult day. Read, print and share free adult resources on sleep, worry, low mood, burnout, connection and asking for help at jonathanhaverkampf.com. The QR code opens Find Help.
Poster text alternative
A little support for a difficult day. Free, practical mental health resources for adults: sleep difficulties, worry and anxiety, low mood, burnout, connection and asking for support. Read in your own time. Choose what feels useful. You do not need to register or book an appointment. Visit jonathanhaverkampf.com, choose Find Help, then Free resources, or use the collection link below. You are welcome to share links and blank copies; keep the website and source notes with them and keep personal notes private. General information for adults, not a substitute for professional assessment, treatment or emergency care. Immediate danger? Ireland: 112 / 999. Elsewhere: local emergency services.
Sharing with care
You are welcome to print and share unchanged blank copies of these original free resources and to use the supplied poster and sharing images. Please keep the website address, date and source notes with them. Share the webpage link when possible so people can find the current version. Keep completed personal notes private. This permission does not cover third-party material linked in the references.
Check the collection for current versions before a new print run. Ask the venue before displaying the poster and test one actual print. These materials do not imply endorsement by an outside organisation.
A text alternative is available above and in the plain-text download. Sharing pack v1.1 · 3 October 2026; original artwork v1.0.
General information and support for adults. Not a substitute for professional assessment, advice, treatment or emergency care.
About these resources
Prepared for jonathanhaverkampf.com. Each handout links to independent guidance and, where relevant, research. Sources were checked on 3 October 2026; the sources themselves may have earlier publication or review dates. These original educational prompts are not validated assessments or complete treatment programmes.
The PDFs include the website address, version and date, discreet safety information, and a QR route to further support. You can also explore the anxiety resource library and research and publications.
Something missing? Suggest a useful topic. Please keep suggestions general and avoid personal or identifying details.