When endometriosis leaves you worn down

A little space for today

Pain, tiredness and the effort of managing appointments can leave little room for anything else. You might feel frustrated, worried, sad or simply fed up. Try one idea if it fits; leave the rest. [1]

01 Start with one need

Choose one difficulty: a task that is too much today, a conversation you are dreading, or something you want your care team to understand.

02 Make a small, specific request

“Could you pick up a few groceries? Standing in the shop is difficult today.”

“I would like company, but a long visit is too much. Could we keep it short?”

“Please listen for a few minutes. I am not looking for suggestions just now.”

03 Bring your priorities to an appointment

Note when symptoms happen, how they affect daily life, what you have tried and your most important question. A brief symptom diary may help; it need not be perfect. [2, 3]

Find support that suits you

Ask your GP or care team for help if low mood, anxiety or exhaustion persists or makes life difficult. Endo Ireland (endometriosis.ie) lists information and support. You can seek help without making your story public. [1]

If symptoms change

Seek medical advice for new or concerning symptoms; do not assume every symptom is endometriosis. If you are or might be pregnant and have pelvic pain, seek urgent medical advice. Pelvic pain that is severe or worsening, or comes with fainting or heavy vaginal bleeding, needs emergency help: go to an emergency department or call 112/999 in Ireland. [4]

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