Anxiety News

Is Your Anxiety or Depression Worse When You’re Alone?

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Have screens made us sadder, more anxious, and emotionally dumber? Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others. Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence. Steps to enjoy alone time include limiting screen time, starting […]

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José Francisco López-Gil, nutricionista: “Hemos visto un aumento de la obsesión compulsiva por la comida saludable con las redes sociales”

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Un estudio que incluye 16 países concluye que el 22% de los niños y adolescentes sufren trastornos de la alimentación

José Francisco López-Gil, nutricionista: “Hemos visto un aumento de la obsesión compulsiva por la comida saludable con las redes sociales” Read More »

Digital Anxiety

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Do you struggle with digital anxiety? A few adjustments can make a big difference. Anxiety is a part of living, both online and offline. Keeping an anxiety journal may help to relieve stress. It may also help to limit social media and screen time and commit to non-digital self-care practices.

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The Cost of Anxiety

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Anxiety can negatively affect different parts of your life. Anxiety can negatively affect your relationships, work performance, and overall health. Anxiety is associated with thought patterns than can make you vulnerable to depression. Recalibrating your expectations to a more realistic level can reduce anxiety.

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Surgical patients addicted to cannabis face greater post-op risks

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Surgical patients with cannabis use disorder were linked with higher odds of a 30-day hospital readmission, compared to patients who did not use cannabis, according to a first-of-its-kind study led by anesthesiologists at Harvard-affiliated Beth Israel Deaconess Medical Center. Researchers found that patients with a diagnosed cannabis use disorder more often required advanced postprocedural health

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Can mindfulness help anxiety? Trial suggests yes.

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Research has shown that the U.S. is facing a mental health crisis, with specialists unable to keep pace with a surge in cases during the pandemic. Amanda Baker, an assistant professor of psychology at Harvard Medical School and director of Mass General’s Center for Anxiety and Traumatic Stress Disorders, recently worked with colleagues from New

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A laugh a day keeps the doctor away?

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The former director of psychology at Brigham and Women’s Hospital says laughter has a lot going for it. It makes us feel good, brings people closer together, lightens a workplace, and even, Dattilo has found in her practice, helps those with depression manage their condition. “Health care is expensive,” said Dattilo, an instructor of psychology

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