I’ve been struggling with general sadness, as well as depression and anxiety for a long time. I’ve been looking into finding a therapist, but have mostly had bad experiences and found out that they actually had bad reviews in general. They’re also quite expensive and given my mental state I usually want one immediately when […]
Question: I’m writing this email to express how lonely I feel in my life. I will be 30 years old soon, which feels like a milestone age for me, and ever since this birthday has inched closer and closer and the impacts of the pandemic have hit, it has made me realise how lonely I am with no friendships of any sort. Ever since I started secondary school I have struggled not just to form friendships, but to speak to people.
I should study but I am not capable of it anymore, I do not have a stable job, I feel tired all the time, I have anxiety sparks, I don’t know what to do 🙁 What can I do? :”'( I am desperate submitted by /u/NatSpaghettiAgency [link] [comments] Hi, I am very sorry to hear
I wake up without a goal Read More »
I have this problem I’ve been experiencing for a few years where I have a good sleeping pattern ( getting up earlyish and sleeping latest midnight) then all of a sudden I can’t sleep till 2 then 4 then 6 and suddenly the sun’s rising and I’m not tired, eventually going to bed and waking
I’m becoming confident that I’m bipolar with general anxiety disorder. I do not drink alcohol or caffeine, I will try to eat more unfried fish as I’ve read that helps. Are their any other tips from anyone who is knowledgeable about bipolar for managing symptoms that don’t involve medication. Any and all advise would be
Hi, I am very sorry to hear about the anxiety you are experiencing. As you said, it can be quite limiting. In therapy, one could look at several things. One is to see if there are any explanations for your anxiety, such as emotions you experienced about past unpleasant (or traumatic) events that have not
There is something wrong with me Read More »
f20, I suffer from BPD depression and anxiety. I barely got the motivation to do anything, and I mean anything. Brushing teeth, eating, showering even laying in bed. I have stuff to do on a daily basis, and my mind is motivated in some way, but my body is shut down. I’m exhausted. Please help
Like the title says, I’m not sure if it’s due to depression and severe anxiety, but I’m realizing lately I’m such a procrastinating person without even trying to. Am I the only One?? submitted by /u/Sad_Slide_9130 [link] [comments] Hi, I am very sorry to hear how you are feeling. I would not be too hard
any one else a procrastinator? I swear I’m the the worst Read More »
I just really need some encouragement. My mental health has been awful lately, and my anxiety has sky rocketed. Between physical and mental health issues and now losing a week of work this past week because of the flu, I just really needed a positive group to vent to and maybe some words of wisdom
Newbie here thanks for having me. Read More »
Hi Cornelius, You may want to find out with a good therapist where the anxiety is coming from. Very often, past experiences can reach into the present, and resolving them can be very helpful. If for any reason, one’s feelings of safety and security have been affected by situations or events, that can lower the
