Sniffing body odour is tested as an anxiety therapy
Researchers say it may help trigger calming brain pathways and are putting their theory to the test.
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What Do Dogs Dream About? Unveiling Canine Sleep Secrets
What do dogs dream about? Basically, chasing and playing, social interactions, exploration, basic needs, and fears and anxieties
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8 Essentials to Keep Your Relationship Vibrant and Healthy
The health of our relationships is the best predictor of happiness. But, how to keep our relationships in good standing?
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Exposurepedia: A pilot study of a web-tool to support the implementation of exposure therapy for anxiety-related disorders
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Rachel A. Schwartz, Lisa D. Yankowitz, Lily A. Brown
Mindfulness-informed (ACT) and Mindfulness-based Programs (MBSR/MBCT) applied for college students to reduce symptoms of depression and anxiety
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Liang Ma, Yanjie Wang, Le Pan, Zeshi Cui, Philip J. Schluter
Try Box Breathing to Reduce Anxiety and Stress
This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.
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Experts weigh in on what new users should know about CBD for anxiety
Anxiety disorder can make it hard to navigate life, but lately CBD has been touted as a natural treatment for the nerve-wracking condition. But is CBD good for anxiety?
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Nearly half of commuters avoid public transport over hygiene and cleanliness fears
46 per cent of adults polled confessed to taking a longer or more costly commute in favour of it being a less crowded and more hygienic route
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How Beliefs Developed Early in Life Lead to Health Anxiety
Did you have significant experiences early in life that led you to see health and illness in a certain way? Identifying these beliefs is the first step toward changing them.
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A Current Learning Theory Approach to the Etiology and Course of Anxiety and Related Disorders
Annual Review of Clinical Psychology, Volume 18, Issue 1, Page 233-258, May 2022.