Mental health articles

Mental Health Articles and Psychotherapy Resources

Browse more articles and resources on psychotherapy, counselling, anxiety, OCD, depression, trauma, grief, relationships, communication, stress, medication conversations, self-understanding, and personal growth.

Self-Discovery (2)

Self-Discovery is an important element mental health and in pursuing ones needs, values and aspirations. It helps in building a stronger sense of self, which is helpful from a mental health perspective. It can help make decisions and reduce internal conflicts. Knowing more about own character traits and personality can also help make interactions with

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A Case of Burnout

Burnout affects many people around the globe, causing tremendous loss to quality of life, relationships and the economy. Unfortunately, there is a tendency, particularly among businesses, to shy away from the issue. Too often it is seen as something which cannot be changed or helped. However, burnout is treatable, and treatment would benefit all involved.

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Amid rising awareness of mental illness in Ireland, HSE prescriptions for antidepressants and anxiety medications up by two thirds since 2009

HSE prescriptions for antidepressant and anxiety medications rose in Ireland by almost two thirds over a 10-year period, according to new statistics. […]

Amid rising awareness of mental illness in Ireland, HSE prescriptions for antidepressants and anxiety medications up by two thirds since 2009 Read More »