Panic Attacks
Panic Attacks Dr. Jonathan Haverkampf, M.D. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking,…
psychotherapy
Bipolar Disorder
Bipolar Disorder Dr. Jonathan Haverkampf, M.D. Abstract – Bipolar disorder affects an individual’s affective states (mood). The different flavours of…
Self-Discovery (2)
Self-Discovery is an important element mental health and in pursuing ones needs, values and aspirations. It helps in building a stronger sense of self, which is helpful from a mental health perspective. It can help make decisions and reduce internal conflicts. Knowing more about own character traits and personality can also help make interactions with
Self-Discovery (2) Read More »
A Case of Burnout
Burnout affects many people around the globe, causing tremendous loss to quality of life, relationships and the economy. Unfortunately, there is a tendency, particularly among businesses, to shy away from the issue. Too often it is seen as something which cannot be changed or helped. However, burnout is treatable, and treatment would benefit all involved.
Depression and Psychotherapy
Depression and Psychotherapy Christian Jonathan Haverkampf, M.D. Abstract – Depression has become highly treatable and this article explores some ways…
Depression and Psychotherapy Read More »
Communication-Focused Therapy (CFT) for PTSD
Communication-Focused Therapy (CFT) for PTSD Dr. Christian Jonathan Haverkampf, M.D. Posttraumatic Stress Disorder (PTSD) is a relatively common…
Communication-Focused Therapy (CFT) for PTSD Read More »
Communication-Focused Therapy (CFT) for Borderline Personality Disorder (2)
Communication-Focused Therapy (CFT) for Borderline Personality DIsorder Dr. Christian Jonathan Haverkampf, M.D. Borderline Personality Disorder (BPD)…
Communication-Focused Therapy (CFT) for Borderline Personality Disorder (2) Read More »
Burnout Recovery: Healing Burnout Carefully
A supportive guide to burnout recovery, small steps, boundaries, medical checks, and when therapy or counselling may help.
Burnout Recovery: Healing Burnout Carefully Read More »
Burnout and Psychotherapy (3)
Burnout and Psychotherapy (3) Burnout is largely determined by how connected one is with oneself and others. The quantity of messages from oneself and the world is not what causes burnout, but how one selects and processes the messages, which is also related to the ability to draw healthy boundaries. Openness and transparency can prevent
Burnout and Psychotherapy (3) Read More »
Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)
Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making changes to them. This also helps gain insight into the basic parameters,
Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2) Read More »