Access article published by Psychology Today. Health anxiety makes us pay special attention to stories of illness and death. To combat the effects of this, we need to retrain our brains. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Access article published by Psychology Today. Have screens made us sadder, more anxious, and emotionally dumber? Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others. Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence. Steps to enjoy alone …
Is Your Anxiety or Depression Worse When You’re Alone? Read More »
Access article published by Psychology Today. Do you struggle with digital anxiety? A few adjustments can make a big difference. Anxiety is a part of living, both online and offline. Keeping an anxiety journal may help to relieve stress. It may also help to limit social media and screen time and commit to non-digital self-care …
