Mental health articles

Mental Health Articles and Psychotherapy Resources

Browse more articles and resources on psychotherapy, counselling, anxiety, OCD, depression, trauma, grief, relationships, communication, stress, medication conversations, self-understanding, and personal growth.

Schizophrenia and its symptoms

Related information For a supportive overview of psychosis, schizophrenia, medication, psychotherapy, recovery, and when to seek help, see the Psychosis and Schizophrenia hub. Find help for mental health Psychotherapy and counselling Make an appointment Schizophrenia is a form of psychosis, in which the clear distinction between one’s inner world of thoughts and emotions and perceptions

Schizophrenia and its symptoms Read More »

Neurotransmitters

Safety note: Neurotransmitters This article is educational and does not replace a conversation with a qualified professional who can ask follow-up questions, assess risk, and understand your individual situation. Reading it does not create a doctor-patient, therapist-client, or counsellor-client relationship. See the full website disclaimer. Symptoms and diagnosis need clinical context Neurotransmitter explanations can be

Neurotransmitters Read More »

COVID-19 and Eating

COVID has changed the world, and some of these changes will reverberate long after the pandemic has passed. Eating patterns are very basic to everyday life and they are by no means an exception. Psychological distress, stress management, financial difficulties, and abrupt schedule changes may have contributed to disordered eating during the COVID‐19 pandemic. Helpful

COVID-19 and Eating Read More »