Mental health articles

Mental Health Articles and Psychotherapy Resources

Browse more articles and resources on psychotherapy, counselling, anxiety, OCD, depression, trauma, grief, relationships, communication, stress, medication conversations, self-understanding, and personal growth.

Social Media versus In-Person Support against Depression, Anxiety, and Social Isolation

Studies have demonstrated that social support can protect against poor mental health. However, the investigators in this study found that problematic social media use was significantly associated with decreased real-life social support and increased social support on social media. Real-life social support was associated with reduced depression, anxiety, and social isolation, while social support on

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How to help someone overcome resistance to psychotropic medication

Work first with the individual on their negative self-talk and possibly low self-confidence and anxieties. Emphasize that there are a number of ways to feel well again, and that medication is merely one of these. Communicate that mental health conditions are not unlike other health conditions that they can affect anyone and that they are

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