Depression and Psychotherapy
Depression and Psychotherapy Christian Jonathan Haverkampf, M.D. Abstract – Depression has become highly treatable and this article explores some ways…
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Communication-Focused Therapy (CFT) for PTSD
Communication-Focused Therapy (CFT) for PTSD Dr. Christian Jonathan Haverkampf, M.D. Posttraumatic Stress Disorder (PTSD) is a relatively common…
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Communication-Focused Therapy (CFT) for Borderline Personality Disorder (2)
Communication-Focused Therapy (CFT) for Borderline Personality DIsorder Dr. Christian Jonathan Haverkampf, M.D. Borderline Personality Disorder (BPD)…
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A Brief Overview of Psychiatric Medication
This page is for general education. It is not a diagnosis, medication review, prescription advice, crisis service, or substitute for care from a…
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Loneliness
One small route towards connection When you feel lonely, joining a group can seem like a very large step. You can begin with an enquiry or a little company, without committing to more. A familiar person: if someone feels safe to approach, try “Would you have a little time for a chat or some quiet
Friendship
Friendship Dr Christian Jonathan Haverkampf M.D. Friendship enriches life, increases happiness and promotes health. It is the promise of positive…
Amid rising awareness of mental illness in Ireland, HSE prescriptions for antidepressants and anxiety medications up by two thirds since 2009
HSE prescriptions for antidepressant and anxiety medications rose in Ireland by almost two thirds over a 10-year period, according to new statistics. […]
Burnout Recovery: Healing Burnout Carefully
A supportive guide to burnout recovery, small steps, boundaries, medical checks, and when therapy or counselling may help.
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Burnout and Psychotherapy (3)
Burnout and Psychotherapy (3) Burnout is largely determined by how connected one is with oneself and others. The quantity of messages from oneself and the world is not what causes burnout, but how one selects and processes the messages, which is also related to the ability to draw healthy boundaries. Openness and transparency can prevent
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Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)
Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making changes to them. This also helps gain insight into the basic parameters,
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