How to use the 333 rule for anxiety
Feeling anxious? This simple trick can help alleviate some of those worries
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Help with Anxiety
Treatment – Generalised anxiety disorder in adults
Generalised anxiety disorder (GAD) is a long-term condition, but a number of different treatments can help. NHS – Treatment – Generalised anxiety disorder in adults Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
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Managing and treating anxiety
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Better Health Channel – Managing and treating anxiety Other articles on this site on anxiety which you might find
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What is anxiety?
Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder. St Patrick’s Hospital – What is anxiety? Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Anxiety disorders
The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment. Mayo Clinic – Anxiety disorders Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID
My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially… [Continue reading]
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‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope
From lavender oil to a cold martini, Bruce Springsteen to sertraline, four writers share the tools they have found to manage their symptomsOf the nine most commonly diagnosed anxiety disorders on the Mind website, I’ve been diagnosed with seven. I realise this is a peculiar boast, but in case you’re wondering – hypochondria, a legitimate anxiety disorder in itself – isn’t among my diagnoses. Continue reading…
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How to Fit In
Are you socially anxious and wondering how to fit in? Maybe you’ve just moved to a new school or neighborhood, or maybe you’ve been feeling like an outsider in your current situation. Whatever the case may be, there are some things you can do to help yourself feel more comfortable and accepted. Ultimately, the best … Read More about How to Fit In
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12 Tips to Overcome the Fear of Eating in Public (Guaranteed)
How to Overcome the Fear of Eating in Front of People A lot of people feel uncomfortable eating in public. Maybe you’re one of them. It’s natural to feel self-conscious and anxious when eating around other people, but there are ways to overcome the fear. The best way to overcome the fear of eating in … Read More about 12 Tips to Overcome the Fear of Eating in Public (Guaranteed)
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How Do You Start a Conversation with a Coworker?
What Do You Talk About With Your Coworkers? How do you start a conversation with a coworker? Many people have difficulty striking up conversations with their coworkers. They know they should do it because networking is important for their career, but they don’t know what to say or how to break the ice. Here are … Read More about How Do You Start a Conversation with a Coworker?
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