Anxiety “I found the group sessions very helpful. I feel I understand stress and anxiety much more. I was feeling very negative about myself and about the future before I started but now I am feeling much more positive. Thanks for everything and for giving me my life back” The Anxiety Management group is a […]
Anxiety Management Group e.g. Stresspac Read More »
Your GP may suggest some educational resources about anxiety. This usually involves working from a book or computer programme. A health professional will support you. Another option is going on a group course. On these courses you and a few other people with similar problems meet with a therapist every week. You learn ways to
Treatment – Generalised anxiety disorder in adults Read More »
Let’s face it we all get overwhelmed by life and everything around it. Do you ever feel anxious? If so, do you ever wonder what sort of anxiety you have? Follow the link below to take our free anxiety quiz which will ask questions about the six most common types of anxiety included in the
Many of us will deal with anxiety at one time or another during our lives. Whether it’s a ‘fight or flight’ response to a specific perceived threat, or a general feeling of unease that comes and goes without warning, it’s certainly not a pleasant sensation. In fact, it can be stressful, upsetting and even debilitating.
Understanding Common Anxiety Disorders Read More »
Anxiety is a term used to describe uncomfortable feelings of nervousness, worry, and tension, which we all feel from time to time. Anxiety can affect anyone. It affects our thoughts, physical reactions, moods and behaviours. Anxiety can be a normal response to a stress in our lives and some degree of anxiety can improve our
What is an Anxiety Disorder? Read More »
Anxiety is a common feeling that everyone experiences at some stage. It can be a normal emotional response to many stressful situations. Anxiety is also a natural, understandable emotional response that can help us prepare for challenges. These could be sitting an exam or worrying about a potentially awkward social occasion. Common triggers for anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be
Overview – Generalised anxiety disorder in adults Read More »
Anxiety at work is something very common. Most people, unfortunately, suffer this condition in silence. There are many different forms of anxiety, including social anxiety, for example, which has been shown to interfere with work in several studies. Anxiety should also be seen as a signal. It may be telling you something about how well
What do I do about anxiety at work? Read More »
It is important to understand that the different forms of anxiety and ADHD are completely separate diagnoses. However, it is not seldom that one experiences symptoms of both. In some cases, they can occur together by chance, but often one influences the other. For example, if ADHD leads to a more stressful life in work
What is the difference between Anxiety and ADHD? Read More »
Feeling tense, stressed, and worried at certain times when under pressure is a normal human response. Everybody feels anxious from time to time. Anxiety becomes a problem when it is intense and prolonged, and when it starts to get in the way of day-to-day functioning. Below you can find some general information sheets and worksheets
Anxiety Self-Help Resources – Centre for Clinical Interventions Read More »
