How anxiety affects relationships
Anxiety can affect closeness, trust, reassurance and conflict. Learn relationship patterns, practical steps and when therapy may help.
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psychotherapy
Are anxiety attacks dangerous?
The NHS has to say the following about panic attacks, which are an intense and heightened form of an anxiety attack and often also include somatic symptoms: “Although panic attacks are frightening, they’re not dangerous. An attack will not cause you any physical harm, and it’s unlikely you’ll be admitted to hospital if you have
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Are anxiety and depression the same?
No. These two conditions are very different, although many people can have both. Broadly speaking, anxiety describes an anxious emotional state while depression describes a mood state. There are different treatments for both. However, because they quite often occur simultaneously, a combined treatment approach is used or, in the case of a more general treatment
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Anxiety Attack vs Panic Attack: Difference and Help
Anxiety attack vs panic attack: how they can differ, body symptoms, red flags, grounding steps, and when to seek therapy or urgent medical help.
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Treatment – Generalised anxiety disorder in adults
Generalised anxiety disorder (GAD) is a long-term condition, but a number of different treatments can help. NHS – Treatment – Generalised anxiety disorder in adults Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
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Managing and treating anxiety
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Better Health Channel – Managing and treating anxiety Other articles on this site on anxiety which you might find
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What is anxiety?
Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder. St Patrick’s Hospital – What is anxiety? Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Anxiety disorders
The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment. Mayo Clinic – Anxiety disorders Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Ireland’s official holiday and travel guide
We are so ready for you. Our mountains are waiting, our beaches are on standby, and our cities cannot wait to see you again. It’s time to book your Ireland trip!
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