Beating the False Alarms of Anxiety

Click here for the article published by Psychology Today. Our brain activates our body’s anxiety alarm system when it makes threat predictions. These predictions are based on past experiences, stored in memory as fear conditioning and threat beliefs. However, our threat bias often leads us to overestimate risk and underestimate our ability to cope, resulting …

Beating the False Alarms of Anxiety Read More ¬Ľ