Psychotherapy, Vol 60(1), Mar 2023, 39-50; doi:10.1037/pst0000435
There is a large body of research on the importance of addressing culture in psychotherapy. However, less is known about providing critically conscious and racially affirmative therapy for Black, Indigenous, and People of Color (BIPOC) clients in the context of ongoing systemic racism and racism-related stress and trauma, especially in the sociopolitical context of the United States. This article introduces and illustrates the Keeping Radical Healing in Mind Therapeutic Approach using a sample therapy session. …
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If this topic is personally relevant, the general page on Trauma and PTSD may be a helpful starting point. Trauma-related difficulties can also overlap with anxiety and depression.
If symptoms are persistent, severe, or affecting daily life, it can be helpful to speak with a qualified mental health professional.