A calm first step for understanding anxiety, choosing support, and deciding whether to use information, discussion, or professional help.
If you need urgent help now
If you may be at immediate risk, feel unable to keep yourself safe, or are worried someone else is in immediate danger, contact local emergency services now or go to the nearest emergency department. In Ireland, see HSE urgent mental health guidance or contact Samaritans on 116 123. In the United Kingdom, use NHS urgent support. In the United States, call or text 988. Do not wait for a website reply or post publicly in a crisis.
For an Ireland-specific overview of therapy options, medication questions, GP and psychiatry routes, see Anxiety Treatment in Ireland.
Start here
If you want something practical to try now, the anxiety self-help and overthinking guide offers immediate steps, worry-loop guidance, and clear signs that extra professional support would be wise.
You do not need to have the perfect words before asking for help. It is enough to begin with what feels difficult, what has changed, and what you would like to understand or improve.
This may fit if you notice
- worry that feels difficult to switch off
- physical tension, restlessness, panic sensations, or avoidance
- feeling restricted by fear, uncertainty, or repeated checking
- finding that anxiety affects sleep, work, relationships, or ordinary decisions
A careful next step
- Start with one small description of what is happening, such as when anxiety appears and what it stops you doing.
- Read a focused information page before trying to solve everything at once.
- Use the moderated discussion board for a general question or shared experience, not for crisis support or diagnosis.
- Consider professional help if anxiety is persistent, severe, risky, or limiting your daily life.
Useful links
- Anxiety information
- Anxiety discussion board
- Relationship anxiety or a real relationship problem?
- Find Help for Mental Health
- Community Guidelines
- Contact
Common questions
Is this page a diagnosis of anxiety?
No. It is general information to help you choose a next step. A diagnosis can only be made through an appropriate professional assessment.
When should I seek professional help for anxiety?
Consider professional help if anxiety is persistent, severe, causes avoidance, affects sleep or relationships, or makes work, study, or daily life difficult.
Can I post about anxiety on the discussion board?
Yes, for general support and shared experience. Please avoid posting identifying details, medication instructions, or urgent safety concerns.
Last reviewed: May 2026.
If you are here because you are worried about someone else, read how to help someone with anxiety for supportive words, panic guidance, and ways to suggest psychotherapy or counselling without pressure.
Anxiety therapy and counselling in Dublin and online. If anxiety is affecting everyday life and you want professional support, this page explains the therapy route. You can read about anxiety therapy and counselling in Dublin and online, or go directly to Make an Appointment, Fees, or Contact.