FREE MENTAL HEALTH RESOURCES - SHARING COPY
Public sharing kit v1.1 | 3 October 2026

COLLECTION LINK
https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/

SHORT CAPTION
A little support for a difficult day. Free practical mental health resources for adults, with gentle ideas to try and words for asking for support. Read online, print or share. No registration or appointment needed.
https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/

NEWSLETTER NOTICE
A little support for a difficult day

Sometimes it helps to have a clear explanation, a small next step, or words to ask for support. Jonathan Haverkampf's website offers free practical mental health resources for adults, including sleep, worry, low mood, burnout, connection and asking for support. Each has a readable web version and a two-page printable handout. Choose what feels useful, at your own pace. No registration or appointment is needed. You are welcome to share the link and unchanged blank copies, keeping the website, date and source notes attached. These resources are educational and do not replace individual care.

Read and download: https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/

SUGGESTED PERSONAL SHARING WORDS
A free practical resource you may find useful. There is no need to reply or share anything personal.
https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/

PRINTING AND SHARING
You are welcome to print and share unchanged blank copies of these original free resources and to use the supplied poster and sharing images. Please keep the website address, date and source notes with them. Share the webpage link when possible so people can find the current version. Keep completed personal notes private. This permission does not cover third-party material linked in the references.

LANDSCAPE IMAGE ALT TEXT
A little support for a difficult day. Free adult mental health resources on sleep, worry, burnout and connection at jonathanhaverkampf.com. No registration or appointment needed. The QR code opens Find Help.

SQUARE IMAGE ALT TEXT
A little support for a difficult day. Read, print and share free adult resources on sleep, worry, low mood, burnout, connection and asking for help at jonathanhaverkampf.com. The QR code opens Find Help.

POSTER TEXT ALTERNATIVE
A little support for a difficult day. Free, practical mental health resources for adults: sleep difficulties, worry and anxiety, low mood, burnout, connection and asking for support. Read in your own time. Choose what feels useful. You do not need to register or book an appointment. Visit jonathanhaverkampf.com, choose Find Help, then Free resources, or use the collection link below. You are welcome to share links and blank copies; keep the website and source notes with them and keep personal notes private. General information for adults, not a substitute for professional assessment, treatment or emergency care. Immediate danger? Ireland: 112 / 999. Elsewhere: local emergency services.
https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/

USING THE IMAGES
Include a written caption, clickable collection link and image description with each image. A QR code should not be the only way to reach the material. Use the supplied caption or adapt the introduction to your audience without changing the meaning or adding health-outcome claims. These materials do not imply endorsement by an outside organisation.

QR DESTINATION
The original poster and graphics open Find Help: https://jonathanhaverkampf.com/mental-health-help/
Choose Free resources there to reach the collection. The written collection link above opens it directly.

CURRENT VERSIONS AND ACCESS
The collection contains 13 resources as of 3 October 2026. Use count-independent wording for notices that will remain on display. Visit the collection before a new print run or re-sharing an old saved copy; resource versions can change. Use the date and version shown on each handout. These resources are guidance-informed education, not clinically validated worksheets.

Use the text alternative above or the online reading pages if that format works better. Test an actual print, including grayscale, before a print run. Keep the QR code clear and ask the venue before displaying a poster.

General information and support for adults. Not a substitute for professional assessment, advice, treatment or emergency care.
If someone is in immediate danger, call 112 or 999 in Ireland or local emergency services elsewhere.
