Free mental health resources: sharing pack
Free to read, print and pass on
For community groups and services
A small sharing pack for libraries, community groups, services and anyone who would like to pass on something useful. Choose a poster for a noticeboard, an image for a post, or a short notice for a newsletter. No registration or appointment is needed.
- A4 poster (PDF, 1 page, 63 KB)
- Landscape image (PNG, 1200 × 630, 50 KB)
- Square image (PNG, 1080 × 1080, 66 KB)
- Captions, newsletter text, image descriptions and poster text alternative (plain text)
A short caption to copy
A little support for a difficult day. Free practical mental health resources for adults, with gentle ideas to try and words for asking for support. Read online, print or share. No registration or appointment needed.
https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/
Newsletter wording and image descriptions
Newsletter notice
A little support for a difficult day
Sometimes it helps to have a clear explanation, a small next step, or words to ask for support. Jonathan Haverkampf's website offers free practical mental health resources for adults, including sleep, worry, low mood, burnout, connection and asking for support. Each has a readable web version and a two-page printable handout. Choose what feels useful, at your own pace. No registration or appointment is needed. You are welcome to share the link and unchanged blank copies, keeping the website, date and source notes attached. These resources are educational and do not replace individual care.
Read and download: https://jonathanhaverkampf.com/mental-health-help/free-mental-health-resources/
Landscape image description
A little support for a difficult day. Free adult mental health resources on sleep, worry, burnout and connection at jonathanhaverkampf.com. No registration or appointment needed. The QR code opens Find Help.
Square image description
A little support for a difficult day. Read, print and share free adult resources on sleep, worry, low mood, burnout, connection and asking for help at jonathanhaverkampf.com. The QR code opens Find Help.
Poster text alternative
A little support for a difficult day. Free, practical mental health resources for adults: sleep difficulties, worry and anxiety, low mood, burnout, connection and asking for support. Read in your own time. Choose what feels useful. You do not need to register or book an appointment. Visit jonathanhaverkampf.com, choose Find Help, then Free resources, or use the collection link below. You are welcome to share links and blank copies; keep the website and source notes with them and keep personal notes private. General information for adults, not a substitute for professional assessment, treatment or emergency care. Immediate danger? Ireland: 112 / 999. Elsewhere: local emergency services.
Sharing with care
You are welcome to print and share unchanged blank copies of these original free resources and to use the supplied poster and sharing images. Please keep the website address, date and source notes with them. Share the webpage link when possible so people can find the current version. Keep completed personal notes private. This permission does not cover third-party material linked in the references.
Check the collection for current versions before a new print run. Ask the venue before displaying the poster and test one actual print. These materials do not imply endorsement by an outside organisation.
A text alternative is available above and in the plain-text download. Sharing pack v1.1 · 3 October 2026; original artwork v1.0.
General information and support for adults. Not a substitute for professional assessment, advice, treatment or emergency care.