Start with what would help today
- Three prompts for an appointment - a concern, a question and the next step.
- The full communication guide - appointments, ordinary conversations, dating, and offering support.
- Explaining a practical need - work, study and everyday requests.
Choose the HTML guides for adjustable text and heading navigation. The PDFs have selectable text but are not tagged for screen-reader navigation. Real-device, physical-print and assistive-technology checks remain pending; no accessibility certification is claimed.
Printable originals
- Short appointment sheet - A4 (1 page)
- Short appointment sheet - US Letter (1 page)
- Complete communication pack - A4 (5 pages)
- Complete communication pack - US Letter (5 pages)
The four PDFs are unchanged originals, version 1.0, 21 October 2026. Keep the sources and support notes with the pages you share.
Using the pack in a group
A group organiser can offer the blank resources as optional reading. Each person can choose whether any part is useful. There is no need to complete, disclose, collect or send personal notes. A group's own rules, support boundaries and safeguarding arrangements still apply. Please ask the organiser before adding materials to a meeting or resource folder.
These are educational prompts, not a diagnostic questionnaire, validated intervention, treatment programme or substitute for qualified care. The pack does not teach CBT or ERP. Separate OCD CBT and ERP forms are linked from the website; those publishers' files are not included in this archive.
Support and privacy
For immediate danger or inability to stay safe, contact local emergency services now. For urgent mental health needs, use your local urgent clinical or crisis service; do not wait for a website reply. Find support where you live.
This offline pack contains no analytics scripts, forms, logins or trackers. Opening a linked website uses that website's usual privacy and connection arrangements. Keep any personal notes private, especially on a shared device or printer.
Sharing, versions and other languages
You may print and share unchanged blank copies with the website address, date and source/safety notes. This permission does not cover linked third-party materials. It is not a Creative Commons licence or a new permission to translate, adapt or remove attribution. Contact the author before an adaptation or translation.
Content sources were checked and publication authorised on 21 October 2026. Pack version 1.1, 26 October 2026, adds a safety footer to every PDF page and day-or-night support lines for several countries; the prompts are unchanged, and this is not a new clinical review. English-only. For official multilingual stress resources, see WHO's Doing What Matters in Times of Stress, which is separate from this pack.
Current free-resource collection | Contact Dr Jonathan Haverkampf
File integrity details: manifest.json. Plain-text overview: READ-ME.txt.