Anxiety Psychotherapy

Cognitive–behavioral factors in tinnitus-related insomnia

Access article published by Frontiers in Psychology. Findings suggest that tinnitus-related insomnia may be maintained by cognitive–behavioral processes similar to those found in insomnia disorder. Such processes are more important than tinnitus severity when understanding sleep disturbance. People with tinnitus-related insomnia may benefit from treatments such as cognitive–behavioral therapy for insomnia. Disclaimer: The content of …

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Anxiety and Depression Are Tightly Linked: Why It Matters

Access article published by Psychology Today. Implications for prevention and treatment of depression and anxiety. Anxiety is present in over half of patients coping with depression. Some researchers and therapists believe depression and anxiety can be “different sides of the same coin.” Understanding the tight connection between anxiety and depression is important for preventing, diagnosing, …

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The effect of physical exercise on the anxiety of college students in the post-pandemic era: The mediating role of social support and proactive personality

Access article published by Frontiers in Psychology. … Physical exercise habits, social support, proactive personality traits, and anxiety of college students have a significant correlation. … the path of influencing social support through physical exercise habits, followed by affecting proactive personality traits, and then impacting anxiety has the strongest explanatory force. … Disclaimer: The content …

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The efficacy of mindfulness-based therapy for anxiety, social skills, and aggressive behaviors in children and young people with Autism Spectrum Disorder: A systematic review

Access article published by Frontiers in Psychiatry. Introduction The purpose of this systematic review was to examine the efficacy of mindfulness-based interventions for improving anxiety, social skills, and aggressive behaviors in children and young people (CYP) with Autism Spectrum Disorder (ASD); summarize the results across clinic, home, and school contexts; and evaluate the quality of …

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Is Exercise as Effective as Medications or Talk Therapy?

Access article published by Psychology Today. Moving your body significantly improves depression, anxiety, and overall health. So why is it not a front-line approach in the United States? While exercise is well-recognized as beneficial to mood and health, it is often overlooked in the initial management of these conditions. The largest meta-analytic research study to …

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