Cognitive Behavioral Therapy (CBT) is a well-established psychological treatment that has been proven effective in managing anxiety. It works by helping individuals identify and challenge unhelpful thoughts and beliefs, and by teaching them coping skills to deal with anxiety-provoking situations. Here’s a detailed look at how CBT can be used to treat anxiety, with references […]
Dating anxiety is a common challenge that many individuals face. It can manifest as nervousness, self-doubt, and even physical symptoms like sweating or a racing heart. This anxiety often stems from fears of rejection, social pressures, and personal insecurities. However, there are effective strategies to manage and overcome these feelings. Understanding the Root of Anxiety
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Agoraphobia, a term often misunderstood or oversimplified, encompasses far more than the fear of open spaces. It’s a complex anxiety disorder that can significantly impact an individual’s life, shaping behaviors, decisions, and daily routines. The Nature of Agoraphobia Contrary to common belief, agoraphobia isn’t solely about open spaces. It involves a fear of situations or
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Anxiety—a persistent, overwhelming feeling that can loom over life’s landscape. Fortunately, in the world of mental health treatments, Cognitive Behavioral Therapy (CBT) stands as a beacon of hope, offering effective tools and strategies to navigate the maze of anxious thoughts and behaviors. Understanding Anxiety and Its Grip Anxiety, a prevalent mental health concern, manifests in
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BackgroundIn the past 10 years an increasing number of randomised trials have examined the effects of transdiagnostic treatments of patients with depression or anxiety. We conducted the first comprehensive meta-analysis of the outcomes of this emerging field.MethodsWe used the searches in PubMed, PsychINFO, Embase and the Cochrane library of an existing database of randomised trials of psychological interventions for depression to identify studies comparing a transdiagnostic treatment of patients with depression or anxiety with a control group (deadline 1 January 2022). We conducted random-effects meta-analyses and examined the effects on depression and anxiety at the short and longer term.ResultsWe included 45 randomised controlled trials with 51 comparisons between a psychotherapy and a control group and 5530 participants. Thirty-five (78%) studies were conducted in the last 10 years. The overall effect size was g = 0.54 (95% CI 0.40–0.69; NNT = 5.87), with high heterogeneity (I2 = 78; 95% CI 71–83), and a broad PI (−0.31–1.39). The effects remained significant in a series of sensitivity analyses, including exclusion of outliers, adjustment for publication bias, for studies with low risk of bias, and in multilevel analyses. The results were comparable for depression and anxiety separately. At 6 months after randomisation the main effects were still significant, but not at 12 months, although the number of studies was small.ConclusionsTransdiagnostic treatments of patients with depression or anxiety are increasingly examined and are probably effective at the short term.
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Background
Social anxiety (SA), a prevalent comorbid condition in psychotic disorders with a negative impact on functioning, requires adequate intervention relatively early. Using a randomized controlled trial, we tested the efficacy of a group cognitive-behavioral therapy intervention for SA (CBT-SA) that we developed for youth who experienced the first episode of psychosis (FEP). For our primary outcome, we hypothesized that compared to the active control of group cognitive remediation (CR), the CBT-SA group would show a reduction in SA that would be maintained at 3- and 6-month follow-ups. For secondary outcomes, it was hypothesized that the CBT-SA group would show a reduction of positive and negative symptoms and improvements in recovery and functioning.
Method
Ninety-six patients with an FEP and SA, recruited from five different FEP programs in the Montreal area, were randomized to 13 weekly group sessions of either CBT-SA or CR intervention.
Results
Linear mixed models revealed that multiple measures of SA significantly reduced over time, but with no significant group differences. Positive and negative symptoms, as well as functioning improved over time, with negative symptoms and functioning exhibiting a greater reduction in the CBT-SA group.
Conclusions
While SA decreased over time with both interventions, a positive effect of the CBT-SA intervention on measures of negative symptoms, functioning, and self-reported recovery at follow-up suggests that our intervention had a positive effect that extended beyond symptoms specific to SA.
ClinicalTrials.gov identifier: NCT02294409.
Findings suggest that tinnitus-related insomnia may be maintained by cognitive–behavioral processes similar to those found in insomnia disorder. Such processes are more important than tinnitus severity when understanding sleep disturbance. People with tinnitus-related insomnia may benefit from treatments such as cognitive–behavioral therapy for insomnia.
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CBT and IPT – A Comparison Christian Jonathan Haverkampf 17th July 2022 Contents Introduction. 0 How They Work. 2 The Therapist-Patient Relationship. 5 Therapy Phases. 6 Applications. 6 Effectiveness. 7 Effect duration. 9 Conclusion. 11 References. 14 Introduction Cognitive behavioural therapy (CBT), combining principles from cognitive and behavioural psychology, and interpersonal psychotherapy (IPT), are
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